What Are You Hungry For?
“The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul Stress Eating Clearly your body needs to have normal hormone levels to stay in the flow of biorhythms. If biorhythms have gotten thrown off, you need to find a way to reset them. In terms of the imbalance caused by weight gain, it’s useful to divide overweight people into two categories. The first category has issues with insulin and blood sugar. The main way to reset your body’s insulin levels is through the foods ...you eat, concentrating on natural foods and avoiding refined sugar and other simple carbohydrates. I say more on this in the section on the Chopra Center’s philosophy of food.
The second kind of overweight person has issues regarding stress. The connection between eating too much sugar and throwing your blood sugar out of balance is direct, but the link between stress and gaining weight is more indirect, involving some hormones that at first glance have little to do with hunger and body fat.MoreLess
The second kind of overweight person has issues regarding stress. The connection between eating too much sugar and throwing your blood sugar out of balance is direct, but the link between stress and gaining weight is more indirect, involving some hormones that at first glance have little to do with hunger and body fat.MoreLess
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