The Super Mental Training book
The Super Mental Training book
“Once I'm in a relaxed state, I go over the race in my mind. I think what might happen, how I might feel, and think of the worst possible things that could happen. That way, I can see myself working through those obstacles. [4] The 1985 cross-country season witnessed Knowles winning the Pacific Coast Athletic Association (PCAA) individual title, even though two teammates had run faster times than him before the final meet. It would be convenient to attribute this somewhat surprising result to th...e Irvine runner's use of visualization, except that Hilderbrand reported at the time that Knowles' "teammates consult with Dr. Art Resnikoff also, meaning that they too may have been visualization practitioners. If this were true, why did Knowles win and not his "faster" teammates? An answer is suggested by additional information contained in Hilderbrand's report. What Knowles did, which his companions might have overlooked doing, is establish early on for himself the goal of winning the PCAA individual championship in cross-country.MoreLess
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