The Get Healthy, Go Vegan Cookbook: 125 Easy And Delicious Recipes to Jump-Start Weight Loss And Help You Feel Great
“If you’re looking for something quick, you’ll find many delights here to choose from. If you normally have lunch on the go or at your desk, these meals are ready to box up and reheat, as you wish.
These lunches are designed for both great taste and good health. They are rich in hearty fiber, which satisfies the appetite and trims our calorie intake, as we saw in chapter 3. Our bean and vegetable dishes are also loaded with calcium, iron, and many other nutrients.
We’ve kept the fat content very... low, so you’ll skip that after-meal slowdown that fatty meals can bring. The fact is a greasy lunch actually makes the blood more viscous. That is, it makes blood “thicker”—more like oil and less like water. This is thought to be part of the reason that meat-eaters tend to have higher blood pressure, compared with vegetarians.
These healthy lunches are completely different. Loaded with good nutrition and no cholesterol or animal fat, they are the perfect midday energy break.
UDON NOODLE SALAD MAKES 6 SERVINGS ■ PREPARATION TIME: 20 minutes ■ COOK TIME: 10 minutes A mix of Thai and Japanese, this colorful salad makes a great lunch or light supper.MoreLess
These lunches are designed for both great taste and good health. They are rich in hearty fiber, which satisfies the appetite and trims our calorie intake, as we saw in chapter 3. Our bean and vegetable dishes are also loaded with calcium, iron, and many other nutrients.
We’ve kept the fat content very... low, so you’ll skip that after-meal slowdown that fatty meals can bring. The fact is a greasy lunch actually makes the blood more viscous. That is, it makes blood “thicker”—more like oil and less like water. This is thought to be part of the reason that meat-eaters tend to have higher blood pressure, compared with vegetarians.
These healthy lunches are completely different. Loaded with good nutrition and no cholesterol or animal fat, they are the perfect midday energy break.
UDON NOODLE SALAD MAKES 6 SERVINGS ■ PREPARATION TIME: 20 minutes ■ COOK TIME: 10 minutes A mix of Thai and Japanese, this colorful salad makes a great lunch or light supper.MoreLess
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