The China Study Quick & Easy Cookbook (2015)
“I vary the flavors by changing the fruits. This recipe and the few that follow are some of my favorite smoothie recipes.
½ cup unsweetened nondairy milk, more as needed 1 large ripe banana, sliced 1½ cups frozen pineapple chunks ½ cup pitted Medjool dates or Two-Minute Date Puree (p. 62) 2 teaspoons lemon juice (optional) 1.Combine everything in a blender and process until smooth and creamy. Add more milk as necessary to achieve a pourable consistency.
MAKE IT EASY I keep pineapple chunks and o...ther fruits in the freezer so I can have this quick breakfast treat ready in a flash. If using fresh pineapple, blend 1 cup of pineapple chunks with 3 ice cubes.
STRAWBERRY CREAM SMOOTHIE MAKES 1 SERVING The strawberries and vanilla extract in this recipe make the smoothie taste like strawberry ice cream. You could also try almond extract for a little variety.
1 cup unsweetened nondairy milk, plus more as needed 1½ cups frozen strawberries 2–3 pitted Medjool dates, or to taste ½ teaspoon vanilla extract 1.Combine everything in a blender and process until smooth and creamy.MoreLess
½ cup unsweetened nondairy milk, more as needed 1 large ripe banana, sliced 1½ cups frozen pineapple chunks ½ cup pitted Medjool dates or Two-Minute Date Puree (p. 62) 2 teaspoons lemon juice (optional) 1.Combine everything in a blender and process until smooth and creamy. Add more milk as necessary to achieve a pourable consistency.
MAKE IT EASY I keep pineapple chunks and o...ther fruits in the freezer so I can have this quick breakfast treat ready in a flash. If using fresh pineapple, blend 1 cup of pineapple chunks with 3 ice cubes.
STRAWBERRY CREAM SMOOTHIE MAKES 1 SERVING The strawberries and vanilla extract in this recipe make the smoothie taste like strawberry ice cream. You could also try almond extract for a little variety.
1 cup unsweetened nondairy milk, plus more as needed 1½ cups frozen strawberries 2–3 pitted Medjool dates, or to taste ½ teaspoon vanilla extract 1.Combine everything in a blender and process until smooth and creamy.MoreLess
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