Power Foods for the Brain
“Some people go for the “no pain, no gain” mind-set and sign up for a boot camp experience where they get up at 5:30 in the morning to be yelled at by a former drill sergeant. But you are not one of them. Really, you won’t stick with something unless you honestly enjoy it.
What turns physical activity into genuine fun is companionship. Go for a walk with a friend or family member. Pick a place you enjoy, whether that means natural surroundings, a busy urban avenue, or whatever your tastes call f...or.
If you join a gym, join with a friend if you can. And sign up for classes where you’ll meet other people. We are much more likely to stick with an exercise plan if it’s fun and if our companions are expecting us!
So take a minute now and think about how this can work for you. Who can you bring into your exercise routine? Where can you go to be with other people who are quickening their pulses, too?
By the way, exercise does not have to mean treadmills and weight lifting. It also means dancing, tennis, and a walk in the park.MoreLess
What turns physical activity into genuine fun is companionship. Go for a walk with a friend or family member. Pick a place you enjoy, whether that means natural surroundings, a busy urban avenue, or whatever your tastes call f...or.
If you join a gym, join with a friend if you can. And sign up for classes where you’ll meet other people. We are much more likely to stick with an exercise plan if it’s fun and if our companions are expecting us!
So take a minute now and think about how this can work for you. Who can you bring into your exercise routine? Where can you go to be with other people who are quickening their pulses, too?
By the way, exercise does not have to mean treadmills and weight lifting. It also means dancing, tennis, and a walk in the park.MoreLess
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