““Never fast. Never. I don’t know who came up with the idea of weakening yourself before a major outlay of energy like a serious magical working, but I bet they didn’t have a whole lot of success. Good healthy meals are best, with generous portions. Junk food is fine for a quick fix. That’s why I always keep candy bars handy. The natural sugars in fruit are excellent. Vegetables are important, of course. You want plenty of fruits and vegetables, but don’t be afraid of pasta and meat. Carbs and p...rotein are very important.” “Where do peanut butter and jelly sandwiches fit in your magical diet?” Caught off guard, Blake twirled his fork restlessly, his eyes cutting between me and his plate of hash browns and omelet. I poured more syrup on my French toast. With great reluctance I had agreed to go to a Waffle House with him, although in separate cars. His insistence that I eat unnerved me a little. Okay, a lot.MoreLessRead More Read Less
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