Mind Calm
“Mainly owing to all the unhelpful images it conjures up, often including robe-clad monks sitting in full lotus with a serene look on their faces. Why so serene? It’s easy to assume they have achieved an empty mind, devoid of thoughts or emotions. Making peace of mind for many living busy lives in today’s modern techno-deadline-driven-highly-stimulated world, a pipe dream at best.
THE PEACE OF MIND MYTH How many thoughts would you say you have every day? If you’ve been drawn to read this book th...en there’s a high chance you’re already aware that the number runs into thousands. Although the figures vary, the average person has as many as 100,000 thoughts every day - about a thought a second. Wow, no wonder you bought this book! Perhaps more worryingly, though, is having taught meditation around the globe, I’d say it is an underestimation to suggest that at least half of these thoughts are of a negative nature. That works out at a staggering 50,000 negative thoughts every day.
By proposing this I don’t mean to offend anyone, especially those who have undertaken self-improvement to think positively.MoreLess
THE PEACE OF MIND MYTH How many thoughts would you say you have every day? If you’ve been drawn to read this book th...en there’s a high chance you’re already aware that the number runs into thousands. Although the figures vary, the average person has as many as 100,000 thoughts every day - about a thought a second. Wow, no wonder you bought this book! Perhaps more worryingly, though, is having taught meditation around the globe, I’d say it is an underestimation to suggest that at least half of these thoughts are of a negative nature. That works out at a staggering 50,000 negative thoughts every day.
By proposing this I don’t mean to offend anyone, especially those who have undertaken self-improvement to think positively.MoreLess
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