Life in the West (1980)
“Objects were revealed but, casting no shadows, scarcely acquired reality.
He had slept naked. He put on a pair of blue swimming trunks and stood in the middle of the room in tadasana. He breathed slowly, concentrating on the expelled breath, letting the lungs refill automatically, letting air return like a tide, to the abdomen, the ribs, the pectorals; then a pause and a topping-up with still more air. Then a pause and the controlled release.
He went into trikonasana, straightening and locking ...his legs with, first his right fingers at his right ankle and his left arm raised, and then, second, his left fingers at his left ankle and his right arm raised, head always turned up towards the lifted thumb, knees locked.
After some while, he went into various sitting poses, concentrating on parvatasana and, to keep his abdominal muscles in trim, navasana. Finally, he went into a recuperative pose, the sarvangasana, with his feet high above his head and toes hanging down. He breathed gently, without strain, staying as he was, hanging in the air, for about fifteen minutes, before relaxing into savasana, eyes closed, brain inactive.MoreLess
He had slept naked. He put on a pair of blue swimming trunks and stood in the middle of the room in tadasana. He breathed slowly, concentrating on the expelled breath, letting the lungs refill automatically, letting air return like a tide, to the abdomen, the ribs, the pectorals; then a pause and a topping-up with still more air. Then a pause and the controlled release.
He went into trikonasana, straightening and locking ...his legs with, first his right fingers at his right ankle and his left arm raised, and then, second, his left fingers at his left ankle and his right arm raised, head always turned up towards the lifted thumb, knees locked.
After some while, he went into various sitting poses, concentrating on parvatasana and, to keep his abdominal muscles in trim, navasana. Finally, he went into a recuperative pose, the sarvangasana, with his feet high above his head and toes hanging down. He breathed gently, without strain, staying as he was, hanging in the air, for about fifteen minutes, before relaxing into savasana, eyes closed, brain inactive.MoreLess
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