Lake Rescue (2008)
“Or totally lose your energy in the afternoon? You’re probably not getting enough sleep. Kids should get AT LEAST nine hours of snooze time every night. Studies show that getting enough sleep improves your grades, too. If you have trouble falling asleep, listen to some quiet music or take a hot bubble bath and then crawl under the sheets…you’ll be dreaming in no time!
Take a Deep Breath and CHILLAX… Feeling stressed out? Time to take a break. Take a few deep breaths to get some oxygen to your br...ain. Yoga is a really fun way to clear your mind, and it’s great for your muscles and flexibility, too. Turn off the TV and pick up a book. Take a walk and enjoy the scenery. Life is busy…slow down and enjoy it.
How to Stay Healthy Nix the tube… Watching too much TV gets in the way of living a healthy lifestyle. It’s easy to develop poor snacking habits when you’re hooked on your favorite show, and exercise flies out the window once you’ve settled on the couch for the evening.MoreLess
Take a Deep Breath and CHILLAX… Feeling stressed out? Time to take a break. Take a few deep breaths to get some oxygen to your br...ain. Yoga is a really fun way to clear your mind, and it’s great for your muscles and flexibility, too. Turn off the TV and pick up a book. Take a walk and enjoy the scenery. Life is busy…slow down and enjoy it.
How to Stay Healthy Nix the tube… Watching too much TV gets in the way of living a healthy lifestyle. It’s easy to develop poor snacking habits when you’re hooked on your favorite show, and exercise flies out the window once you’ve settled on the couch for the evening.MoreLess
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