Isabel's Run
“In theory, the recovery time gives your heart rate a little time to fall back. The thing is, you repeat the intervals over and over and each time, your heart rate recovers a little less. By the last one, you’re dragging. Intervals are supposed to be good for you—to strengthen and increase your aerobic capacity by pushing the envelope. All I can say is that if you do them right—you’re going to feel it. This morning, I definitely felt it. I made it into the office at 7:45 a.m. for our staff meeti...ng, and my quads were still throbbing.
I put my stuff down in my office, checked voicemails and e-mails, and then walked into the conference room at eight o’clock on the dot. Everyone was already there, waiting. Promptness is a virtue that we like to emphasize.
“Good morning, folks,” I said.
Everyone looked wide-awake and eager to go. Probably none of them ran eight miles this morning. “Let’s get right into the main topic. I’ve decided to suspend the company’s active search for Isabel Delgado.”MoreLess
I put my stuff down in my office, checked voicemails and e-mails, and then walked into the conference room at eight o’clock on the dot. Everyone was already there, waiting. Promptness is a virtue that we like to emphasize.
“Good morning, folks,” I said.
Everyone looked wide-awake and eager to go. Probably none of them ran eight miles this morning. “Let’s get right into the main topic. I’ve decided to suspend the company’s active search for Isabel Delgado.”MoreLess
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