Back to Butter: a Traditional Foods Cookbook - Nourishing Recipes Inspired By Our Ancestors
“Every last one of us has found ultimate bliss in a warm cookie—then again, who hasn’t?
But over the years, we began to discover the downfalls of white sugar: low energy, frequent colds, moodiness, and even more cravings. Desperate for a fix (and on our way to Traditional Foods), we experimented with more natural sweeteners, and low and behold, we felt better. But it wasn’t until we relegated sweets—even natural ones—to “treat” status that we really noticed a difference. What does that mean? Wel...l for one, the candy bowl gets removed from its permanent post on the counter. Dessert is more of a no than a yes, and sodas are an absolute rarity. We feel that kids should be rewarded with hugs and stickers over candy and we also feel, based on the personal experience of our own bodies, that radiant health cannot be achieved without sugar becoming a condiment and not an entrée.
“Radiant health cannot be achieved without sugar becoming a condiment and not an entrée.”
All of this might sound depressing If you’re a sugar addict, but we have an amazingly effective secret for you: If the amount of healthy fats in a diet goes up, sugar cravings go down.MoreLess
But over the years, we began to discover the downfalls of white sugar: low energy, frequent colds, moodiness, and even more cravings. Desperate for a fix (and on our way to Traditional Foods), we experimented with more natural sweeteners, and low and behold, we felt better. But it wasn’t until we relegated sweets—even natural ones—to “treat” status that we really noticed a difference. What does that mean? Wel...l for one, the candy bowl gets removed from its permanent post on the counter. Dessert is more of a no than a yes, and sodas are an absolute rarity. We feel that kids should be rewarded with hugs and stickers over candy and we also feel, based on the personal experience of our own bodies, that radiant health cannot be achieved without sugar becoming a condiment and not an entrée.
“Radiant health cannot be achieved without sugar becoming a condiment and not an entrée.”
All of this might sound depressing If you’re a sugar addict, but we have an amazingly effective secret for you: If the amount of healthy fats in a diet goes up, sugar cravings go down.MoreLess
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