B00ag0vmtc Ebok
“If you ever get a chance to see him lecture, jump on it! You’ll want to take this dynamic, knowledgeable, and cuddly man (who can do perfect handstands) home with you. Here is one of our favorite Novick burgers.
Prep time: 15 minutes • Makes 8 burgers One 15-ounce can kidney beans (or 1½ cups cooked) One 15-ounce can chickpeas (or 1½ cups cooked) 1 cup old-fashioned rolled oats ½ cup cooked brown rice ½ cup sweet potato, cooked, peeled, and mashed ¼ cup salsa 1 tablespoon curry powder Other spi...ces, such as garlic (optional) Three to four 100 percent whole-grain buns Condiments of choice: mustard, ketchup, relish, tomato slices, red onion slices, spinach, romaine, guacamole (optional) Drain and rinse the beans and chickpeas. Transfer them to a bowl and mash with a fork or potato masher. Add the oats, rice, sweet potato, salsa, curry, and any other spice of choice and mix to combine well.
Divide the mixture into 8 or 10 equal-size pieces. Roll each piece into a ball, and then form into a patty.MoreLess
Prep time: 15 minutes • Makes 8 burgers One 15-ounce can kidney beans (or 1½ cups cooked) One 15-ounce can chickpeas (or 1½ cups cooked) 1 cup old-fashioned rolled oats ½ cup cooked brown rice ½ cup sweet potato, cooked, peeled, and mashed ¼ cup salsa 1 tablespoon curry powder Other spi...ces, such as garlic (optional) Three to four 100 percent whole-grain buns Condiments of choice: mustard, ketchup, relish, tomato slices, red onion slices, spinach, romaine, guacamole (optional) Drain and rinse the beans and chickpeas. Transfer them to a bowl and mash with a fork or potato masher. Add the oats, rice, sweet potato, salsa, curry, and any other spice of choice and mix to combine well.
Divide the mixture into 8 or 10 equal-size pieces. Roll each piece into a ball, and then form into a patty.MoreLess
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