1001 Low-Carb Recipes: Hundreds of Delicious Recipes From Dinner to Dessert That Let You Live Your Low-Carb Lifestyle And Never Look Back
““Fauxtatoes”) This is a wonderful substitute for mashed potatoes with any dish that has a gravy or sauce. Feel free, by the way, to use frozen cauliflower instead; it works quite well here. 1 head cauliflower or 1½ pounds (680 g) frozen cauliflower 4 tablespoons (56 g) butter Salt and pepper Put the cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, and cover. Cook it on high for 10 to 12 minutes or until quite tender but not sulfur-y smelli...ng. (You may steam or boil the cauliflower, if you prefer.) Drain it thoroughly and put it through the blender or food processor until it’s well puréed. Add butter, salt, and pepper to taste.
Yield: At least 6 generous servings Each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 2 grams of protein.
The Ultimate Fauxtatoes I’m not crazy about Ketatoes by themselves, but added to puréed-cauliflower Fauxtatoes, they add a potato-y flavor and texture that is remarkably convincing! ½ head cauliflower ½ cup (25 g) Ketatoes mix ½ cup (120 ml) boiling water 1 tablespoon (14 g) butter Salt and pepper Trim the bottom of the stem of your cauliflower and whack the rest of the head into chunks.MoreLess
Yield: At least 6 generous servings Each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 2 grams of protein.
The Ultimate Fauxtatoes I’m not crazy about Ketatoes by themselves, but added to puréed-cauliflower Fauxtatoes, they add a potato-y flavor and texture that is remarkably convincing! ½ head cauliflower ½ cup (25 g) Ketatoes mix ½ cup (120 ml) boiling water 1 tablespoon (14 g) butter Salt and pepper Trim the bottom of the stem of your cauliflower and whack the rest of the head into chunks.MoreLess
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