10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
“You will reap the rewards now and continue to enjoy a lifestyle of optimal health and happiness. Be sure to always make time to nourish your inner spirit and soul by giving your body the rest and relaxation it needs to stay strong and healthy. You have given yourself a wonderful gift of optimal health and wellness.
Breaking the Cleanse Do not go right back into eating whole foods right after the cleanse!
Now that you have not been eating your normal diet for a time and your body has bee...n cleansing, it is of utmost importance that you slowly begin adding whole foods back into your diet. You may feel tempted to eat a lot, but this can be very damaging to your system. Take at least three days to reintroduce whole foods. Salads are a good way to start. Make delightful salad dressings to please your palate. Continue drinking your smoothies and listen to your body to see what foods work well for you.
In the first two days after the cleanse, drink a green smoothie for breakfast and have a salad or sautéed veggies for lunch and dinner.MoreLess
Breaking the Cleanse Do not go right back into eating whole foods right after the cleanse!
Now that you have not been eating your normal diet for a time and your body has bee...n cleansing, it is of utmost importance that you slowly begin adding whole foods back into your diet. You may feel tempted to eat a lot, but this can be very damaging to your system. Take at least three days to reintroduce whole foods. Salads are a good way to start. Make delightful salad dressings to please your palate. Continue drinking your smoothies and listen to your body to see what foods work well for you.
In the first two days after the cleanse, drink a green smoothie for breakfast and have a salad or sautéed veggies for lunch and dinner.MoreLess
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